A Training Programme over a 12 week period to get you back to the person you are meant to be.
- Learn really powerful techniques from NeuroLinguistic Programming, Relaxation, Mindfulness, meditation and exercise routines from a personal trainer.
- You can then apply the ones that suit you best.
- Learning any new habit or re-establishing old habits can take between 8 to 12 weeks to consolidate so you will be given regular coaching to support your progress and motivation to succeed.
- We assess the baseline and monitor progression throughout.
- People can opt for short courses which offers all the material and skills without the ongoing coaching and monitoring.