So many people feel deprived when they want to lose weight or eat healthily because the pleasure centre just isn't getting as many hits as it used to. Learn how to hit the pleasure centre, have fun with food and be healthy.
You can still eat chocolate, cake and other favourites in a mindful way.
For people who really want to change, use this programme in conjunction with exercises from Neil Harris, Personal Trainer and Rehabilitation Coach.
It is for anyone wanting to have a good relationship with food.
It is initially a one day workshop with additional offer of having a Food Coach or / and Personal Fitness Trainer monitoring progress and weekly fun sessions- private weigh-in optional for people who request this.
This course is for women only at the moment but will extend later.